{"title":"BCB The Program","description":"","products":[{"product_id":"8-week-weightlifting-program","title":"8 Week Weightlifting Program","description":"\u003cp class=\"cvGsUA direction-ltr align-start para-style-title\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThis program provides a single, 8-week olympic weightlifting block made up of 5 sessions a week. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eWeek 8 is designed as a competition or test-week allowing you to max out and test your progress in the snatch and clean \u0026amp; jerk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-title\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThis program assumes knowledge of the olympic lifts, as well as of modifications and accessories associated with the snatch, clean and jerk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-title\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eYou will receive the program by email upon purchasing it.\u003c\/span\u003e\u003c\/p\u003e","brand":"Black Cat Barbell","offers":[{"title":"Default Title","offer_id":44460000837677,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/1188\/1261\/files\/12.png?v=1767278760"},{"product_id":"6-week-beginner-pull-up-guide","title":"6 week Beginner Pull Up Guide","description":"\u003cp\u003eThis is a 6-week pull up progression program intended for complete beginners, or for those who can do 1-2 pull-ups.\u003c\/p\u003e\n\u003cp\u003eIn this program we start with the basics including building grip strength, learning to engage the right muscles, and ultimately building strength for a pull up. \u003cbr\u003e\u003cstrong\u003eTo complete this program you require access to gym equipment and not just a pull-up bar. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"product__description rte quick-add-hidden\"\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-title\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eYou will receive the guide by email upon purchasing it.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Black Cat Barbell","offers":[{"title":"Default Title","offer_id":44460004016173,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/1188\/1261\/files\/6weekBeginnerPullUpGuide.png?v=1767280627"}],"url":"https:\/\/www.blackcatbarbell.co.uk\/collections\/programs.oembed","provider":"Black Cat Barbell","version":"1.0","type":"link"}