This program provides a single, 8-week olympic weightlifting block made up of 5 sessions a week. Week 8 is designed as a competition or test-week allowing you to max out and test your progress in the snatch and clean & jerk.
This program assumes knowledge of the olympic lifts, as well as of modifications and accessories associated with the snatch, clean and jerk.
You will receive the program by email upon purchasing it.
